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Discover the Joy of Single Time Swing (4-Step or Rock 'n' Roll)

If you're new to dance or looking to add a fresh style to your repertoire, let me introduce you to Single Time Swing—also known as 4-Step or Rock 'n' Roll. This lively, energetic dance is perfect for social events, and its versatility makes it a must-know for any dancer.


What is Single Time Swing?

Single Time Swing is a simplified version of the classic Swing dance, designed to be easy to learn and fun to perform. The name "4-Step" comes from the basic footwork pattern: a simple series of steps that repeat using only four steps. These steps are commonly called Quick Quick Slow Slow. It is a style that's accessible to beginners yet offers plenty of room for creativity as you gain confidence.


Single Time Swing Dancers


Basic Footwork:

  1. Leader's Footwork:

    • 1, 2 (Rock Step): (also described as Quick Quick)

      • Step back with the left foot (1).

      • Replace weight onto the right foot in place (2).

    • 3, 4 (Left): (also described as Slow)

      • Step to the left side with the left foot (3).

      • Bring the right foot beside the left foot (4).

    • 5, 6 (Right): (also described as Slow)

      • Step to the right side with the right foot (5).

      • Bring the left foot beside the right foot (6).

  2. Follower's Footwork:

    • 1, 2 (Rock Step): (also described as Quick Quick)

      • Step back with the right foot (1).

      • Replace weight onto the left foot in place (2).

    • 3, 4 (Right): (also described as Slow)

      • Step to the right side with the right foot (3).

      • Bring the left foot beside the right foot (4).

    • 5, 6 (Left): (also described as Slow)

      • Step to the left side with the left foot (5).

      • Bring the right foot beside the left foot (6).



Lindy Hop dance Couple

Detailed Breakdown:

  • Rock Step or Quick Quick: The Rock Step is a hallmark of Swing dancing, initiating the movement and establishing the rhythm. The back rock allows dancers to create momentum and connection with their partner.

  • Slow Slow Step: This is a Deliberate step for 3&4 to the left usually (lead step) for beginners. Lively in movement but slow intime it gives and delivers a very expressive feel to the Single Time Swing style. Allows for Kicks and taps later on once the timing is learned correctly. The 5&6 is returning to original position with the same lively "bounce" that the swing music provides.

  • Rhythm: Single Time Swing is typically danced to a 4/4-time signature, with a rhythm count of "1, 2, 3&4, 5&6." The Rock Step or Quick steps are on counts 1 and 2, while the Slow Slow Steps are on counts 3&4 and 5&6.

This dance is often seen in social dance settings due to its versatility and fun, upbeat nature, making it a favorite among both beginners and experienced dancers. The key to mastering this style is to keep your steps small, allowing for quick, controlled movements that match the upbeat tempo of the music.


Why Dance Single Time Swing?

There are countless reasons to fall in love with Single Time Swing, but here are a few that stand out:

  1. Music Variety: This dance style can be performed to a wide range of music, from classic Rock 'n' Roll hits to modern pop tunes. If it’s got a catchy beat, you can swing to it!

  2. Social Engagement: Whether you're dancing with a partner or in a group, Single Time Swing is a fantastic way to connect with others. Its easy-to-learn steps make it ideal for social dance events, where inclusivity and fun are the goals.

  3. Fitness & Fun: Single Time Swing is a great workout disguised as fun. The quick tempo keeps you moving, improving your cardiovascular health and coordination while you have a blast on the dance floor.

  4. Adaptable: Once you’ve got the basics down, Single Time Swing can be adapted to suit your style. Whether you’re adding spins, turns, or dips, the dance allows for plenty of personal expression.


Tips for Success

  • Stay Relaxed: Tension in your body will make your movements stiff and less fluid. Focus on keeping your upper body relaxed and let the rhythm guide your steps.

  • Listen to the Music: Let the music be your dance partner. Tune into the beat, and let it dictate the pace of your steps.

  • Practice, Practice, Practice: Like any skill, the more you practice, the more natural it will feel. Start slow, then gradually increase your speed as you become more comfortable with the steps.



Swing dance Couple

Join Us at Fiesta Loca Central Queensland

At Fiesta Loca Central Queensland, we’re passionate about bringing the joy of dance to everyone, regardless of experience. Our Single Time Swing classes are designed to be welcoming, educational, and above all, fun. Whether you’re brand new to dancing or looking to polish your skills, our experienced instructors are here to help you every step of the way.

So, what are you waiting for? Slip on those dance shoes, and let’s swing into action together!


Join us at Fiesta Loca Central Queensland, located at the Family and Community Precinct in Goldstone QLD, 1 Pengelly Street West Gladstone. Whether you're looking to get fit, meet new people, or simply have fun, our dance events are the perfect place to start. Visit our website at www.fiestaloca.com.au for more information and to sign up for our upcoming events.

Dance your way to a healthier, happier life with Fiesta Loca Central Queensland!




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Fiesta Loca Central Queensland

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